luni, 8 iulie 2013

Chiftelute de somon la cuptor


Pentru ca am ramas setata pe mancare "low fat"(post Dukan), va propun un deliciu culinar, foarte usor de facut si care va incanta cu siguranta toata familia:

Chiftelute de somon la cuptor

Ingrediente:
- 600 g file de somon;
- 1 ou;
- 1/2 cartofi;
- pesmet;
- susan;
- rozmarin;
- lamaie;
- sare;
- piper;
- ceapa;
- usturoi;

Tocam fileul de somon, asezonam cu sare, piper, rozmarin, 1/2 lamaie, adaugam 2 linguri de pesment, 3 catei de usturoi pisati, 1/2 ceapa tocata fin si 1/2 cartof razuit si omogenizam.
Formam chiftelele si le tapetam unele cu pesmet  si altele cu susan, dupa gust. Le asezam pe hartie de copt intr-o tava si introducem in cuptorul preincalzit la 200 grade C timp de 30 de minute. Avem grija sa le intoarcem din 10 in 10 minute!
Serviti cu legume la abur, dau daca nu tineti la silueta cu cartofi cu rozmarin!
Pofta buna!

Because I am set to eat "low fat" (after Dukan diet), I will offer a culinary delight, very easy to do and that will surely delight the whole family:

Baked Salmon Meatballs

Ingredients:

- 600 g salmon fillet;

- 1 egg;

- 1/2 potatoes;

- Breadcrumbs;

- Sesame;

- Rosemary;

- Lemon;

- Salt;

- Pepper;

- Onions;

- Garlic;
 

We mince the salmon fillet, season with salt, pepper, rosemary, 1/2 lemon, add 2 tablespoons of breadcrumbs, 3 cloves garlic, 1/2 chopped onion and 1/2 potato scraped and homogenized.
 Place them on baking paper on a tray and insert in preheated oven at 200 degrees C for 30 minutes. We turn them back from 10 to 10 minutes!

Serve with steamed vegetables, if you do not keep the silhouette figure with rosemary potatoes!

Enjoy!

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