miercuri, 3 octombrie 2012

Supa crema de brocoli



O supa foarte sanatoasa, un prinz delicios sau o cina usoara, gata in numai 15 minute si nu in ultimul rand foarte gustoasa! Supa de brocoli:

Supa crema de brocoli

Ingrediente:

- 1 bucata de brocoli;
- 2 cartofi;
- 1 ceapa;
- 1 litru de supa de legume;
- 2 catei de usturoi;
- 30 ml ulei de masline;
- 2 linguri de branza mascarpone;
- sare, piper si nucsoara;

Punem la calit ceapa si usturoiul in ulei de masline incins in prealabil. Adaugam cartofii si apoi supa de legume. Asezonam cu sare, piper si un varf de cutit de nucsoara. Fierbem 5 minute si adaugam buchetelele de brocoli. Mai fierbem 5 minute si blendam toata compozitia. Adaugam branza mascarpone si mai blendam 30 de secunde. Serviti cu crutoane si nuci sau fistic!



A very healthy soup, for lunch or a delicious light dinner ready in just 15 minutes and not last very tasty!

"Broccoli cream soup"

Ingredients:

- 1 piece of broccoli;
- 2 potatoes;
- 1 onion;
- 1 liter of vegetable soup;
- 2 cloves of garlic;
- 30 ml olive oil;
- 2 tablespoons mascarpone cheese;
- Salt, pepper and nutmeg;

Put onion and garlic in hot olive. Then add potatoes and soup. Season with salt, pepper and a pinch of nutmeg. Cook 5 minutes, add the broccoli florets. Simmer 5 minutes and blend the whole composition. Add mascarpone cheese and more blend 30 seconds.
Serve with croutons and walnuts or pistachios!


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